Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Lymphatic drainage as a whole "can go a long way to improving the quality of life," for specific patients, Dr. Robert Goldberg DO said.

Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

A host of celebrities from Jennifer Aniston to Selena Gomez have been extolling the benefits of lymphatic drainage massage, but what exactly is the wellness trend du jour?

Your lymph nodes filter harmful substances from your body and help fight infections. Allergens can trigger your immune system to release inflammatory chemicals to fight off the perceived threat.

3. Drink water throughout the day. Water helps carry nutrients throughout the body and is a major component of the lymph system, which transports white blood cells. 4. Serve yogurt and other ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and ... Neurotrophins are essential for maintaining the health of the nervous system throughout life and support processes, such as ...

Board-certified dermatologist Purvisha Patel, MD, says that like the circulatory system, the lymph system is a series of channels in the body that connect the lymph nodes (tiny bean-like ...

These vessels are part of the larger lymphatic system in the body, responsible for waste disposal and helping the immune system. The researchers used a targeted protein treatment on older mice to help ...

Ischemic heart disease is a prevalent cause of death and disability worldwide. Recent studies reported a rapid expansion of the cardiac lymphatic network upon ischemic heart injury and proposed that ...