One of the key benefits is natural detoxification. By participating in a mud run, you can help your body get rid of toxins ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

A WOMAN has revealed that she spent years hiding her ‘tree trunk’ legs, but now, wants to educate people about her condition.

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Rather than pursue traditional cancer treatments such as surgery, radiation or chemotherapy, Werner-Gray instead made radical changes to her diet.

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and closing lymphatic valves. The lymph nodes are where the body fights off ...

A Blaenau Ffestiniog woman who overcame cancer eight years ago has been promoted to the top job at a consultancy company that ...

Horseheads senior athlete appreciative of support from family, community and medical staff in his battle against cancer.

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...