A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

Below are some of the worst foods for the lymphatic system, which is your body’s waste elimination system and oversees ...

These daily habits may be weakening your immune system without you realizing it Learn which ones silently sabotage your defenses.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia. When you activate muscles, you're ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

The mind and body are deeply linked, yet most people still think of their immune system and mental health as two separate things. Science is proving otherwise. It turns out that everything from gut ...

Full recovery after total hip replacement can take from six months to a year. Regular physical therapy is crucial to a successful outcome. Whichever form of PT you choose, be sure to follow the ...

lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia. When you activate muscles, you're going to naturally have more blood flow, she says. So, by design ...

GLP-1 drugs are blockbuster medications for weight loss and Type 2 diabetes. Now doctors are trying them for lymphedema, ...