Moving stagnated lymph through directed massage promotes the filtration and flushing process, leading to the expulsion of ...

Often ignored as an important process, the lymphatic system plays a vital role in getting rid of your body's waste, and makes ...

Lymphatic drainage facials reduce puffiness, sculpt the face, boost circulation, and deliver an instant glow—all with zero downsides. Curious? Here is the A to Z of this facial—read on., Fashion News ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

Lymphatic fluid does naturally move via muscle contractions and deep diaphragmatic breathing, but a sedentary lifestyle, lack of exercise, or unhealthy diet can congest it. The lymphatic drainage ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...

Discover 5 ways to cleanse your body's natural detoxification systems without falling for expensive detox gimmicks that ...

The wellness brand recently launched a new health series, focused on improving the gut-brain connection for members.