Ever felt a bit bloated for no apparent reason? Do your legs feel tired at the end of the day, or do you sense that your body ...

Moving stagnated lymph through directed massage promotes the filtration and flushing process, leading to the expulsion of ...

Lymphatic drainage as a whole "can go a long way to improving the quality of life," for specific patients, Dr. Robert ...

Often ignored as an important process, the lymphatic system plays a vital role in getting rid of your body's waste, and makes ...

Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not ...

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to ...

Did you know that your body has a system allowing us to filter any waste, toxins and excess fluid? We are talking about the lymphatic system that’s like a hidden ...

Toronto’s Jean LaMantia follows a well-balanced and low-sodium diet, which is high in fibre, omega-3 fatty acids and ...

Since vibration plates promote circulation, they can also stimulate lymphatic drainage. A 2021 study published in Medicine & Science in Sports & Exercise found that using a vibration plate for ...