For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise, but the medial head is what receives the ...

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

For each of the three AMRAPs you’ll have three exercises to complete and you ... reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension – 8-12 reps For more 30-minute strength ...