A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Side lying leg raise Leg raises on your side will work your core and your glutes, while also improving the range of motion in your hips. Lie on one side with your legs extended and feet stacked on top ...

Police responded to a 911 call of an assault at the Ocean Bay Apartments in Far Rockaway around 4:42 p.m. near Beach 51 St. and Almeda Ave. in Edgemere — finding a 16-year-old boy shot in the ...

Soft tissue sarcoma can start in muscle, blood vessels, and fibrous tissue in the leg. STS in the leg may cause a tender growing lump. Learn more here.

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

Stand facing a wall. Place your palms flat on the wall at shoulder height. Step one foot back. Keeping your back leg straight and heel on the floor, slowly bend your front knee and lean toward the ...

Jeff Nippard Shares Workout He Used to Transform His Legs in 1 Year Find his exercise selections below, featured in his latest YouTube video: Lying Leg Curls — 2 sets 6-8 reps Pendulum Squat — 3 sets ...

RITFIT Leg Extension and Curl Machine, 700LB Adjustable Leg Curl Machine, Seated Leg Extension and Lying Curl Machine for Home Gym, Leg Workout Equipment Compatible with 1'' and 2'' Weight Plates ...