Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

In a survey carried out by Trio Fitness Training with 410 participants, burpee board jumps were voted the hardest Hyrox ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

The barbell side lunge is a compound exercise which builds muscle and strength in the legs muscles (Quadriceps, hamstrings, and glutes). Now, training with a barbell will allow you to train with ...

Stand with your feet shoulder-width apart and the barbell in front of your feet. Broaden your chest and drop your hips back slightly. Hinge at your hips to bend forward and take hold of the ...

Maria Laborde, Ronald Acuna Jr.'s wife, showcased her fitness journey in a recent Instagram post, marking her return to the gym after recovering from ...

American Barbell claims this 20kg (44 pounds) barbell is durable and offers “very little flex.” The Echo Bar 2.0 is a powerlifting style barbell and can support up to 1,000 pounds.