Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...