Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

With two more episodes left in the series, Poker Face season 2 episode 11 will set up the big finale for the show's bumbling detective, Charlie Cale.

Natasha Lyonne's Charlie Cale and Patti Harrison's Alex team up to solve a murder in Poker Face season 2 episode 10.