Stand with feet shoulder width apart, holding medicine ball with straight arms out in front of chest. Step into a forward lunge with right leg, bending your knee to a 90-degree angle. Body should ...

I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work ... Begin by holding an 8- to 15-pound medicine ball, or dumbbell, with both hands.

Hold a slam ball at your chest and lower into a split stance lunge position, with your left leg in front of your right. Both back and front knees should be bent at a 90 degree angle. Twist torso ...

This lunge can be performed anywhere ... so that the ball is parallel to the floor. Holding the ball with both outstretched arms, twist to the side that has the leg in front.

If it's too much, you, of course, can do it without the ball or even try to drop down onto your knees. All right, last one. All right, guys, we're going to move on to a lunge with a twist.

Bend both knees 90 degrees to lower into a lunge. Drive through feet ... Keeping core engaged, twist to the right. Then, toss the medicine ball to the wall as you rotate forward to face the ...

Twist both feet to the left and take a big step forward with your left foot. Bend both knees, lowering into a lunge while extending your arms down, bringing the ball in front of your left foot.

Use a five- to 10-pound dumbbell or a medicine ball. Squat and twist ... sets of six to eight reps. This lunge variation works the entire body, and adding the twist ensures that your abs get ...

Do the circuit four times. Stand 10 feet from a wall, holding a medicine ball at your chest. Step your right leg back and lower into a lunge, rotating your torso and bringing the ball to your ...

Twist to the left, raising the ball over to your left shoulder ... For more of a challenge, try this version in a squat or a lunge.

Incorporating the Fitball into your routine not only adds a fun twist but also increases the ... Get ready to discover how this simple ball can transform your figure and boost your well-being!