Stand with feet shoulder width apart, holding medicine ball with straight arms out in front of chest. Step into a forward lunge with right leg, bending your knee to a 90-degree angle. Body should ...

I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work ... Begin by holding an 8- to 15-pound medicine ball, or dumbbell, with both hands.

Hold a slam ball at your chest and lower into a split stance lunge position, with your left leg in front of your right. Both back and front knees should be bent at a 90 degree angle. Twist torso ...

Use a five- to 10-pound dumbbell or a medicine ball. Squat and twist ... sets of six to eight reps. This lunge variation works the entire body, and adding the twist ensures that your abs get ...

Bend both knees 90 degrees to lower into a lunge. Drive through feet ... Keeping core engaged, twist to the right. Then, toss the medicine ball to the wall as you rotate forward to face the ...

Incorporating the Fitball into your routine not only adds a fun twist but also increases the ... Get ready to discover how this simple ball can transform your figure and boost your well-being!

The Russian twist was a good one. Oh, and the lunge twist. But my favourite had to be the low to high woodchop, to which I added a medicine ball. The woodchop exercise involves lifting a medicine ...

the lunge with an overhead reach and the lunge with a twist, as a part of warmup for a workout or pickup game. Lunges get all of your leg muscles involved, using the glutes, quadriceps ...

it was lunge, return, twist, touch foot briefly on the floor, and lunge again. There is nothing wrong with doing this, but I admit I felt deep satisfaction later in the week when I could roll ...

So come back to your Low Lunge. Hands up, if you'd like, breathing through. Lengthening the right leg, you're really stretching the hamstrings there. Coming into the Twist, left hand on the ground ...