His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Federico Balagué; Jean Dudler Disclosures Int J Clin Rheumatol. 2011;6 (3):281-290.

Whether you’re a newbie or deepening your practice, Shalabhasana is an empowering posture that leads to strength, flexibility and mindfulness. With practice, it flushes toxins and it’s a recommended ...

Results The incidence of DO in patients with OLF was 43.4%. The incidence of DO in OLF segments was 21.5%. OLF was more common in the lower thoracic spine, and more than half (53.8%) of the DO was ...

Causes of pain in your lower left abdomen may include diverticulitis, gas, IBS, kidney stones, ectopic pregnancy, or testicular torsion.

Banded Back Extensions Supermans Reverse Hypers How to Train Your Lower Back A stronger lower back doesn’t happen by accident. It takes practical programming, consistent effort, and attention to ...

In order to reduce the burden on the lower back, we have been developing a compact and lightweight “Muscle Suit” that uses McKibben artificial muscles, a type of soft pneumatic actuator. The Muscle ...