Dr. Sunny Singh - Back Pain In laptop Users
Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...
Three bodyweight exercises to strengthen your core and lower back, according to an expert
Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...
Axial Spondyloarthritis Can Increase Your Risk of Spinal Fractures
Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...
A 15-Minute Wall Pilates Workout
Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...
Endocrinology Advisor2d
Romosozumab Plus Alendronate Improves Lumbar Spine BMD in T2D, Osteoporosis
Romosozumab plus alendronate vs alendronate alone was associated with improved lumbar spine BMD in postmenopausal women with T2D.
Napa Valley Register2d
Sean McCawley, Fit for Life in Napa Valley: Consistent exercise and pain management keeps the spine strong
Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...
Healio3d
65-year-old man with atraumatic cervicothoracic spontaneous epidural hematoma
A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...