Discover the important functions of your sural nerve in sensation and balance, plus how doctors use it to diagnose and treat ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

A Facebook page helped lead military veteran Sierra Prindle to a surgeon who could treat her rare leg condition.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Achilles injuries can be extremely painful, require months of recovery and may cause psychological doubt for the athlete, according to a physician.

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years and bringing about various changes due to shifting hormone levels. While most people associate ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

"The Achilles tendon is probably one of the most sensitive parts of the lower leg because ... face in a towel in obvious pain while grabbing at his leg above the ankle after the non-contact ...

I'm about to share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or ...