Woman shows 'exercises that helped shrink her tummy' fast: Check out her ‘slow and steady’ workout for flat stomach
She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.
‘Strong thighs save lives.’
Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...