Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

Notre Dame added to its big time 2026 recruiting class when it landed Texas defensive tackle Tiki Hola. Let's take a look at ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Boys born to mothers who have polycystic ovary syndrome (PCOS) or who have higher levels of testosterone during the third ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...