Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio workout is to ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

“Our body ... exercise focuses on those. How to Do It: Stand at a kitchen counter or table so that you can lightly touch the ...