Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Now grab those dumbbells for the stiff-legged deadlift ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

“In addition to sculpting and strengthening your entire body with compound strength moves, you’ll incorporate dumbbells into these low-impact exercises to give your body that extra burn.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...