Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...