Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

When it comes to leg workouts ... bend your knees and lower yourself into a squat until the dumbbell touches the floor. Drive back up and repeat. Why: You get the lower-body muscle-building ...

And the workout only ... You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout. The workout also involves full-body exercises ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...