Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Regular exercise is key to maintaining lower blood pressure. “There are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy ...

Tight glutes can result from several factors, including injury ... exercise-based core stabilization training on pain and quality of life in patients with chronic low back pain.