Columnist Alyssa Silva was hoping an MRI would clarify the medical mystery of her lower back pain, but it didn't work out ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Lower back to the ground and repeat on the other side ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Low back pain is the leading cause of late-life disability ... effects of applying two kinesiological approaches; a generic exercise program and one based on CPM. They found that the CPM group ...

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain. Start seated on ...