Columnist Alyssa Silva was hoping an MRI would clarify the medical mystery of her lower back pain, but it didn't work out ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Lower back to the ground and repeat on the other side ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Stretching and McKenzie exercise effect sizes did not differ to true control for pain or function (p>0.095; SUCRA<40%). NMA was not possible for trunk muscle endurance or analgesic medication. The ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 times/daily. Start by lying on your back, ...