Columnist Alyssa Silva was hoping an MRI would clarify the medical mystery of her lower back pain, but it didn't work out ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Lower back to the ground and repeat on the other side ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.