Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may ...

Columnist Alyssa Silva was hoping an MRI would clarify the medical mystery of her lower back pain, but it didn't work out ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.