Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

When the topic of chronic pain comes up in conversation, it’s a safe bet most people in the room automatically think of ...

If you've ever experienced low back pain ... Move) Supine Twist: Lay on your back with left knee up, right leg bent with foot on the floor. Arms outstretched to the side. Bring left leg to ...

Lower spine ... of lower spine pain. These are known as lumbar muscles. They include the back muscles, muscles in the butt, abdominal muscles, and the obliques on the side of the abdomen.

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...

In addition to pain in your hip and lower back, a hip injury may cause: groin pain on the affected side stiffness pain while walking or moving trouble sleeping Here are five possible causes of ...

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

The pain of sacroiliac joint dysfunction may start on one side of your lower back and buttocks, radiating to the lower hip, groin and upper thighs. This might be because of aging, arthritis ...