Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

If you've ever experienced low back pain ... Move) Supine Twist: Lay on your back with left knee up, right leg bent with foot on the floor. Arms outstretched to the side. Bring left leg to ...

Stomach sleepers who turn their head to one side consistently, typically the right, often develop left-sided low back pain as the spine twists to accommodate the head position. Your psychological ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know.

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Pain on the right side of your abdomen may be caused by hernia ... More often than not, however, pain in the lower right abdomen is nothing to worry about. It should go away on its own within ...

Lower spine ... of lower spine pain. These are known as lumbar muscles. They include the back muscles, muscles in the butt, abdominal muscles, and the obliques on the side of the abdomen.

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.