I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Are you frustrated with back pain and not sure what's helping and what's hurting? Brad: Well, join us today as we reveal ...

Lower back to the ground and repeat on the other side ...

In patients with low back pain where the cause is difficult to determine, especially for elderly patients with osteoporosis, a fracture in the sacrum (the bone between the two hip bones) may be the ...

In addition to focusing on the affected joint, patients with hip or knee arthritis are advised to also do core exercises that help stretch and strengthen the lower back. Low back pain can exacerbate ...

people who took a weekly 75-minute yoga class for 12 weeks reported diminished low-back pain symptoms and less need for pain medicine than those who didn't. Feeling stressed out is often a cause of ...