Lower back to the ground and repeat on the other side ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Middle-aged and older adults who suffer from pain are more likely to have experienced increasing symptoms of depression up to eight years before the pain began. Early signs of emotional distress may ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

Are you frustrated with back pain and not sure what's helping and what's hurting? Brad: Well, join us today as we reveal ...

A recent study found that nearly 1 in 10 people with multisite pain in a representative sample of Japan’s population met ...

Ankylosing spondylitis causes chronic back pain and joint fusion, affecting millions. Learn the early warning signs and what ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...