But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

These low-impact moves help you get stronger. And the gentle exercises can ease back pain ... most important part of your workout. "The most beneficial ‘equipment’ of aquatic therapy ...

People do not need a lot of equipment for cardiovascular ... Lie on the back with the feet flat on the ground. Tuck the pelvis slightly to place the lower back on the floor. Extend the arms ...

Having a few workout essentials at home can make all the difference between feeling motivated to work out or skipping it. But it can be hard to know exactly what equipment you need to get a good sweat ...

Brian Cage is already back in the gym as he progresses in his recovery from surgery. Last month, Dave Meltzer reported that Cage suffered a knee injury during an indie match against Chris Masters. The ...

The objectives are as follows: To assess the benefits and harms of exercise compared to placebo/sham/attention control or no treatment for low back pain in adolescents and children. This is a protocol ...