Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

From exercise balls and bicycles to weighted vests and kettlebells, we’ve got the right piece of low-impact home gym equipment for ... are easier on your back than standard bikes.