You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...

Despite some optimism in the market after President Donald Trump’s indication of possible talks with China, Wall Street ...

Trump tells Time magazine Chinese president Xi Jinping has called him to negotiate, apparently to mollify the markets that ...

Army secretary Driscoll told BI Arctic soldiers fighting and freezing in Alaska are focused on lethality, not "PowerPoint ...

“The Last of Us Part II” is game developer Naughty Dog’s follow-up to their blockbuster 2013 action-adventure game of the ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

Jennifer Aniston has been undergoing hypnosis in a bid to cure her “extreme fear of flying”. The ‘Friends’ star, 55, has been ...

BY DEBBIE PAGE During its annual budget retreat this week, the Troutman Town Council reviewed Town Finance Director Justin ...

The real magic of Arizona isn’t found on those tourist-packed postcards or crowded viewpoints where everyone’s jostling for the same selfie. It’s hiding in plain sight across our state’s lesser-known ...