If you do not hold our abdominals in while performing this exercise, you are going to use more muscles in the lower back than abdominals because your back gonna arch and then your lower back will ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads ...