For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

I'm a personal trainer but I don't have enough space in my house for a fully-stocked gym. I use a mix of dumbbells and ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather before jumping back in. Aim for three to five rounds depending on how brave ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.