Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

For joint-friendly training and better depth, the pendulum squat is usually best.

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they rely on movements that target the entire back, rather than isolation ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

1. Sit on the ground with your upper back resting against a bench, the barbell positioned over your hips, and your feet flat on the floor, with the knees bent. Use a barbell pad, if you have one. 2.