When shopping for a healthy salad dressing, look for one that's low in sodium ... and big flavor from mustard, making a little go a long way [helping you keep your sodium and added sugar intake ...

Walmart offers so many options for seasonings, it can be hard to just pick a few. Take a look at the best seasonings you ...

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly low-sodium option with only 310 milligrams. Plus, you're getting 7 grams of ...

Some even go as low as 1,500 mg per day. Even though too much sodium causes problems, eating too little can be just as unhealthy. Here are 6 little-known dangers of restricting sodium too much.

The CDC says 90% of Americans consume more sodium than the recommended amount. Too much sodium is hard on your heart, brain, bones and more. More than 70% of the sodium we eat comes from food ...

That might not sound dramatic, but it adds up – excessive sodium is one of the most significant ... texture and spice – and low in salt. From jerk-spiced Caribbean chicken rice and zesty ...