No joke: Learning about urine offers healthy lessons
Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...
Medscape1d
Is This the Tipping Point to Slash Salt in Our Diet
The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...
News Medical2d
From soy sauce to sodium labels: How Japan is rethinking salt reduction
Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
28 Healthy 500-Calorie Dinners You Can Make in 20 Minutes
Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...
Low-Carb Diets Can Be Nutritionally Complete With Right Planning: Study
A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...
Hosted on MSN4d
30-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...
Bethel University5d
Meal Plans
There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.
Hosted on MSN6d
7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...