In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.

If you’re on a specific diet plan, Blue Apron may not be the best ... diets like GLP-1 balanced (for blood sugar regulation), low-sodium, and keto, there are at least 12 meals to choose from ...