Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Since much of this research has been propelled by what scientists have learned about dairy foods, they now refer to the unique structure and interaction of compounds in these foods as the “dairy ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Avoiding the following foods may bring some relief: Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant. About 70% of ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...