Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients like beans and dairy, and eat the rainbow to ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research insights.

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Dietary cholesterol is found in animal foods like meat, eggs, and dairy, while blood cholesterol ... Older research shows that people who followed a low-saturated fat diet for six months lowered ...