Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Good old reliable milk. New research found that when it's combined with particular oral drugs, milk significantly improves ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

IF YOU’VE BEEN DRINKING LOW FAT MILK FOR YOUR HEALTH ... without increasing heart risks," Dr. Romo said.Whole milk and dairy products aren't the only fatty foods that get a bad rap, he said.

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Healthy protein sources include eggs, nuts, lean meats, fish, dairy ... Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per ...