If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Quitting dairy products has numerous health benefits including weight loss, reduced bloating, clear skin, and more.

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...