A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Some potential causes of lower back and leg pain ... A person can often treat back strains and sprains at home with rest, ice or heat packs, gentle stretching, and over-the-counter (OTC) pain ...

The Senior Citizens League ... The consumer-price index declined 0.1% last month amid lower oil prices, according to the Bureau of Labor Statistics; it was the first such drop since May 2020.