The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Retirees looking for an affordable place to settle down with a high quality of life should consider Wisconsin. The state boasts the lowest poverty rate among seniors and a higher percentage of ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...