Hip mobility exercises for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Easy way to reintroduce forward bending movement patterns. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional ... It's also important for seniors to gradually increase the intensity of ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the lower back ...

Seniors gather in ... sitting down and hitting the ball back and forth. Kirtland Senior Board President David Saywell said that they also have fun, get some exercise, stretch and stay loose ...

The move stretches your groin, internally rotates the hip joints and extends the hips and lower back — all in one exercise.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...