Three bodyweight exercises to strengthen your core and lower back, according to an expert
Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...
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4 Seniors & Aging Demographics Stocks to Watch Right Now
The world’s population is aging at an unprecedented pace. According to WHO’s October 2024 report, the number of people aged 60 and older surpassed children under five for the first time in 2020. By ...
US doctor explains how just 10 minutes of walking can increase life span
Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies ...
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One state tried algebra for all eighth graders. It hasn't gone well
The Hechinger Report covers the reasons behind the initiative to have students take algebra in eighth grade, as well as its ...
Yale scientists link Covid vaccines to alarming new syndrome causing 'distinct biological changes' to body
Researchers at Yale University in a small, yet to be published study found that Covid vaccines were linked to a rare ...
The New York Times23h
The Best Mattresses for Back Pain
When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...