Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and ...

Feeling exhausted every day became the norm for Brigitte Siefken, so much so that she'd have to go back to bed after ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

As a dietitian, I’ve seen firsthand that vitamin E deficiency doesn’t come with a loud warning siren. Instead, it creeps in ...

Other than mild symptoms, nutrient deficiencies go unnoticed, but these can be easily corrected with diet and lifestyle changes if caught on time. Whether you are male or female, you can recover ...

Fatigue, aching muscles, and slow recovery aren’t always signs of training too hard. What you need to know about vitamin D ...

Feeling tired all the time? Dr Shaikh Mohammed Aslam explains the common causes of fatigue in women, from anaemia and vitamin ...

Do vitamin D deficiency symptoms differ in men and women? The actual symptoms, like bone pain, muscle weakness, or increased fracture risk, don’t dramatically change based on gender.

A prospective study shows daily vitamin B12 injections can relieve bursitis pain, restore mobility, and reduce ...

Vitamin D deficiency can cause fatigue, pain, low mood, and more. Learn its symptoms, causes, and the best foods and lifestyle tips to boost it.

They also gathered information on age, gender, and dietary intakes. Surprisingly, nearly 45% of the study participants had low vitamin D levels. Women were more likely to be deficient than men.