Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and ...

Feeling exhausted every day became the norm for Brigitte Siefken, so much so that she'd have to go back to bed after ...

There are three ways to get vitamin D: From food, from the sun, and from supplements. “Fatty fish like salmon, tuna, mackerel ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a ...

As a dietitian, I’ve seen firsthand that vitamin E deficiency doesn’t come with a loud warning siren. Instead, it creeps in ...

Other than mild symptoms, nutrient deficiencies go unnoticed, but these can be easily corrected with diet and lifestyle changes if caught on time. Whether you are male or female, you can recover ...

Vitamin D is not only an essential nutrient, but also the precursor of the hormone calcitriol, indispensable for health: it regulates the uptake of phosphate and calcium necessary for bones by the ...

Fatigue, aching muscles, and slow recovery aren’t always signs of training too hard. What you need to know about vitamin D ...

Feeling tired all the time? Dr Shaikh Mohammed Aslam explains the common causes of fatigue in women, from anaemia and vitamin ...

Do vitamin D deficiency symptoms differ in men and women? The actual symptoms, like bone pain, muscle weakness, or increased fracture risk, don’t dramatically change based on gender.

Research indicates that high-dose vitamin D improves bone health in very low birth weight preterm infants, highlighting its role in early development.