Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

Vitamin D is fat-soluble, so if you’ve got issues absorbing fats, you’re likely struggling with D too. If your digestion’s off and your energy’s low, it might be time to check in.

Anxiety symptoms can also worsen with vitamin D deficiency, manifesting as persistent worry, restlessness, difficulty concentrating, or physical symptoms like racing heartbeat or sweating.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Studies have shown that Vitamin D boosts the production of compounds needed for new skin tissue formation. If cuts, grazes, or sores linger or become infected easily, it could indicate low Vitamin ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly impacts older adults and those with darker skin, ...

Severe vitamin D deficiency can manifest in the legs through various symptoms, including bone pain, muscle weakness, and in severe cases, bowing of the legs (rickets in children) or bone deformities.

Nearly half of NiaHealth members had low vitamin D levels last year, raising concerns about a growing deficiency in Canada. Vitamin D deficiency is quietly becoming more common in Canada and many ...

McCaskill, among other scientists would continue research to look at vitamin D deficiency and sickle cell anemia. Sickle cell is a disease that affects close to 10% of African Americans.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.