Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and ...

If you experience these signs of vitamin E deficiency, it may be time to consider taking supplements. Here's what to know ...

Vitamin D plays many key roles in the body that support healthy aging. Here, dietitians share what vitamin D does, plus how to increase your intake.

Feeling exhausted every day became the norm for Brigitte Siefken, so much so that she'd have to go back to bed after ...

All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

Dietitians share the best and most delicious Vitamin A-rich foods to help you maintain optimal health, plus ideas for cooking ...

Vitamin D deficiency symptoms can be subtle Find out the surprising signs and what they may reveal about your health ...

Can a simple mineral like zinc really help kids breathe easier? Explore how zinc deficiency links to asthma and allergies in ...

Did you know that the tart cranberry is high in compounds that fight the bacteria that cause tooth decay? • A new study that ...