Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Ever been on a guilt trip after indulging in two or more scoops of ice cream? That’s exactly what led to the birth of ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

But as with all extreme trends, backlash eventually follows. A growing number of consumers have been expressing concern over ...

From glucose spikes to seed oil conspiracies, it has never been easier to tumble into rabbit holes of food fearmongering ...

Economic factors remain pivotal in shaping consumer behaviour, and here cow’s milk retains a decisive edge - Just Food ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

GLP-1 weight-loss drugs are reshaping dairy demand by curbing cravings for processed, fatty, and sugary products, fueling a ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...